Don’t Be In Tension
The moment you are in tension
You will lose your attention
Then you are in total confusion
And you will feel irritation
This spoils your personal relations
Ultimately, you won’t get cooperation
And things get into complication
Then your blood pressure may rise. Caution!
And you may have to take medication.
Try to understand the situation
Seek Dharma and go for meditation
Get relief from frustration
Try to think about the solution
Many problems are solved by discussion
Just take it as my suggestion
It is only for your prevention
If you understand my intention
You’ll never come, again, into tension
By Geshe Thupten Pelgye
Nevada City, CA
January 2005
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